VAVi Triathlon

General Information on VAVi Tri Club:MISSION BAY TRIATHLON: VAVi Triathlon Club is a training program dedicated to enabling participants to finish the Mission Bay sprint triathlon!!! Most athletes in our group will have the goal of finishing their first triathlon or improving on their personal best previous sprint triathlon times. We want everyone to succeed and we'll help get you there! You do not have to race at all and can just come to enjoy the environment of training with others. This is a club for beginners and casual triathletes who are looking for a fun group to train with.

More Information:Due to an overwhelming number of requests for a VAVi triathlon club we have finally done it! This will be our first ever season. The club will reflect the fun atmosphere of other VAVi events and activities. This club will sell out at 150 participants so make sure you and your friends sign up soon so you don't miss out!

When:We offer three trainings per week (Tuesdays, Thursdays and Saturdays).

Season: July 7, 2009 until the Mission Bay Triathlon on October 4th, 2009 (12 weeks)
Tuesdays - 6:00pm
Thursdays – 6:00pm
Saturdays – 8:00am

Where: Multiple Locations Around San Diego. Locations each week will depend on the training plan. If we have a swim day we will meet at La Jolla Shores or La Jolla Cove. Cycling and brick work out days will be held at Fiesta Island and runs will be held in locations around San Diego.

Tuesdays – Fiesta Island/La Jolla Shores/La Jolla Cove
Thursdays - Fiesta Island/La Jolla Shores/La Jolla Cove
Saturdays - Fiesta Island/La Jolla Shores/La Jolla Cove

How much: $145 per person
Deadline to sign up is July 22, 2009 at 5pm!

More Details:

12 Week training session for beginner and casual triathletes. Preparation for the Mission Bay Triathlon.
All participants in the VAVi triathlon club will be in the same group and will train at the same time. This program does not include race entry fees, and each participant is responsible for signing up for the Mission Bay Triathlon on their own. This race is expected to fill up August 1, so please sign up as soon as possible. Once you sign up for the club, you will receive a $5 discount code for the race from Jared, the Tri Club Coach.

What do you get with this training?
2 dedicated training coaches
Informational & Training clinics on running, cycling, swimming, bicycle maintenance and tube changing
Free online training plan through Active.com
36 scheduled training days throughout San Diego
Entry into a whole new lifestyle that is TRIATHLON!
Discounts on all your triathlon gear at local retailers
Requirements:

- ANSI approved bicycle helmet
- Bicycle with at least 3 gears (you don’t need a fancy tri bike! Come with your mountain bike, or ten speed.)
- Must be comfortable in the water. You do not have to have open water swimming experience but you must feel comfortable treading water and feel confident that you can swim up to 500 meters. You can go as slow as you want.
- You must have swim goggles and proper swimming attire. Speedos and wetsuits are NOT required. Guys, swimming in board shorts might be ok for surfing, but chafing is a big concern and you might want to buy some tri shorts or spandex instead.

Happy Hour:We will have an informal/optional happy hour or breakfast each week!

Need More Convincing? Please email our Tri Coach, Jared, at triclubj@gmail.com

Sign up now! Visit www.govavi.com/running or call 858-273-3485

We also highly recommend you to sign up for our newsletter that gives you all the information of upcoming sports and much more! Click here for a free membership: http://www.govavi.com/free_membership.php Your VAVi Sport & Social Club!